yoga as healing
About Carly’s personal practice
Carly on Wall Street
Yoga has brought so much healing and insight to my life. It helped me to get back into my own skin, to find my breath and to be comfortable in my own body after trauma. My own practice is full of exploration of postures, creative sequencing, play, and finding the unexpected in the expected.
I firmly believe in giving back to the community and cultivating gratitude for the gifts I’ve been given. Yoga is an offering, a way of opening up the body, mind, and soul and a way to connect to the divine within and all around.
Currently, I teach Healing and Restorative Yoga to people suffering from Post Traumatic Stress Disorder.
I am available to teach both private and studio classes. Please contact me for more information.
I am a Kripalu certified yoga teacher with a specialization in Trauma Sensitive Yoga. I offer yoga that is accessible for people living with Post Traumatic Stress Disorder. Currently I teach a weekly healing and restorative class at Safe Horizons in Brooklyn.
“Carly is a generous and skilled teacher with an infectiously sunny spirit. Her skill and sensitivity to individual needs helped me break through my inertia and fear of moving again. She offered just the right combination of support and gentle push to enable me to begin a yoga practice I could incorporate into my real life.”
Joan L.